Yin Yoga for Balanced Hormones
Oct
19
2:00 PM14:00

Yin Yoga for Balanced Hormones

The female body is a wild, powerful, and often misunderstood body of wisdom. When we experience hormonal imbalance, and all the painful symptoms that go along with it, like fatigue, insomnia, hot flashes, cramps, skin breakouts, or digestive issues, it doesn’t matter what age we are - we have the choice to either listen or ignore our reality. The choice we make determines if we start to heal or if we continue to suffer.

Conventional western medicine often tries to suppress our symptoms or solely medicate our way back to balance. Ayurveda, Traditional Chinese Medicine, Yoga, and Taoism offer a different approach where our symptoms are seen as helpful messengers reminding us to slow down, tune in, and make changes in our movement patterns, diet and lifestyle.

In this 2-hour workshop, Sally will guide you through a series of yin yoga postures, meditation, and journalling exercises. You’ll learn how to deeply listen to what your body needs and how to redistribute the flow of prana back into your uterus, ovaries, and pelvic bowl.

We’ll explore how cultivating more yin energy (stillness, quietude, and inner calm) is the secret to hormonal balance for women in the West. You’ll leave feeling empowered with simple tools and short practices you can use in your everyday life.

Click here to register!

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Collective Awakening
Oct
23
to Nov 20

Collective Awakening

Format: Lecture, Experiential Exercise and Guided Meditation.

You have been groomed to believe you are a small, separate human being who must work hard to be a success. You are what you have and who you are is exhausted.

That is not true. Who you really are is a Universal Awareness, whose capabilities are endless.

You are limitless. You are Pure Energy – a part of the Infinite Field of Consciousness.

It’s time to raise our vibe. It’s time to collaborate, cooperate and create from the Highest Potential- for you, for me, for US.

What we become now is what will influence our world for generations to follow, moving us toward the next New Way.

Click here to register!

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Vedic Astrology: Moon Signs
Nov
16
1:00 PM13:00

Vedic Astrology: Moon Signs

Join RaeAnn Banker for this introductory workshop on Vedic Astrology and the Moon!

Vedic Astrology helps us to understand ourselves better, especially when we look at the placement of the Moon.  In this workshop, you’ll learn what the “default setting” is for your mind and emotions.  You’ll understand more about how extroversion and introversion works in your life and how it’s best for you to work with that.  You’ll see how other habitual patterns impact your emotions.  It’s so much easier to work with our patterns if we understand them! 

Pre-registration is strongly recommended so you can get a copy of your chart to use during the workshop.  If you pre-register by noon on November 14th with your birthdate, birthplace (city/state/country) and birth time (if you have it) you will receive a PDF of your chart from RaeAnn.  

If you prefer to bring your own chart, it must be a Vedic Astrology chart in the Southern Indian style.  If you have your birth time, you can get your chart online for free here at: http://vedicastrologycenter.net/vedic-astrology-chart-calculator/.  (RaeAnn will include specific information for the Moon signs of those in the workshop.  If you get your own chart, please send your Ascendant and your Moon nakshatra to RaeAnn if you would like to receive specific information about your chart at the workshop.)

Click HERE to register.



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Reiki Level 1 Training
Nov
23
9:00 AM09:00

Reiki Level 1 Training

Reiki is a Japanese technique for stress reduction, relaxation, and promotion of healing. In this Reiki Level One training, you will learn and experience: 

-How Reiki works

-What Reiki can be used for

-The history of Reiki

-Gassho meditation

-Receive the Reiki 1 placement to give Reiki to yourself and others

-Practice giving a Reiki treatment

*Includes Reiki Level 1 Training Manual

$175.00


Click HERE to register

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Intro To Tarot
Oct
12
2:30 PM14:30

Intro To Tarot

Tarot can be a powerful tool for self-exploration if you allow yourself the space to be open to the possibilities. In this workshop we will go over the general basics of tarot from a beginner mindset.

You don’t have to know anything about the cards, just a willingness to be receptive to new possibilities.

Together we will explore the Major Arcana and briefly touch on how numerology plays a part in the Minor arcana for a fast track to understanding. 

Jamie Sawyer is the creator of Sawyer’s Path, A Tarot Journey- based off of the  classic Rider-Waite Smith Tarot system.  Her website is www.sacredspacetattoo.com/tarot 

If you have a Tarot Deck bring it, there will be some extras as well to peruse in case you are completely new to this! 

Click here to register!

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Restorative Sound Healing
Sep
28
1:30 PM13:30

Restorative Sound Healing

Erin Lento and Katia Thompson are teaming up to present a very special Restorative Yoga Sound Healing.

Join us for an afternoon that will leave you feeling refreshed, replenished, and renewed!

This workshop will include:

  • Gentle, beginner friendly restorative yoga poses

  • Singing crystal bowls attuned to the Heart Chakra

  • New moon intention setting

  • Aromatherapy with essential oils

  • Reiki from Erin

  • Katia’s beautiful chanting

Click here to register!

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Empower! Thriving Through Menopause
Sep
23
to Sep 30

Empower! Thriving Through Menopause

Empower! Thriving Through Menopause 

Believe | Thrive | Heal 

Do any of these describe you? 

· You are 40 years or older 

· You have extra belly fat, low energy, food cravings, hot flashes and mood swings 

· You have spent many years putting others before yourself (and probably still do) 

· You want support to create a healthy and happy life through menopause and beyond! 

Menopause is a game changer for most women and our success depends on a few factors: our expectations and beliefs about aging, our self-esteem, our genetics, and of course our diet and lifestyle behaviors. This workshop is for any peri-menopausal or menopausal woman who desires to feel empowered and supported in midlife and menopause. 

The 3-week program will include: 

Week 1: Believe. We will explore our personal attitudes and beliefs about menopause and aging and who we want to become in this phase of life. 

Week 2: Thrive. We will learn the best lifestyle habits to support healthy weight, steady energy and feeling good. Learn how to eat to work with your hormones, not against them! 

Week 3: Heal. Special guest Lauren Houser, CRNP, will give expert advice for specific issues that may arise with menopause. 

Plus: 1 – 45-minute One-on-One Coaching session with Kristin for personalized attention 

Private FB group to stay connected to others in the group

Bring a journal to take notes and complete “homework” 

Program Cost: $299.00 | Early Bird $249.00 by 9/16/19

Mondays: September 23 – October 7th, 2019 6:30 – 7:45 pm 

About Lauren Houser, CRNP 

Lauren Houser, CRNP is a fellowship trained integrative and functional medicine nurse practitioner at Central Bucks Integrative Medicine. Lauren combines the best of conventional with evidence-based alternative medicine to deliver cutting edge care to her patients. Her mission is to educate and provide patients with the tools and support to achieve true wellness.

Click here to register!

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